Online Personal Training

Train with direction, with guidance that fits you.

You may know exactly what you want to achieve, yet find it hard to create an approach you can sustain on your own. With Online PT, you train with a personal programme, clear feedback and adjustments that fit your progress.

Online guidance in Dutch and English. Available to clients in the EEA, the United Kingdom and Switzerland.

Start Online PT Meet first

Woman performing strength training with a barbell

Online Personal Training

Choose how you would like to start

Recommended

Three-month start

€225 incl. VAT

for 3 months · €75 per month

Three months of personalised Online PT with a tailored training programme, regular progress reviews and targeted adjustments, practical guidance around nutrition to support your training and goals, and the option to ask questions between reviews.

You start with a personal online intake of approximately 45 minutes. We also discuss your progress personally each month and what is needed to continue adjusting your training.

Continue afterwards?

After the 3-month start, you can continue with the same personal support at the continuation rate shown below.

€65 incl. VAT per month

Start with the 3-month start

Flex

€85 incl. VAT per month

The same ongoing personal Online PT support, without a three-month commitment.

Cancel monthly. The €65 per month continuation rate applies only with the 3-month start and not with flex.

Start with Flex

Who it is for

Train with direction, without having to work it all out yourself.

For people who want to train independently and, for example, become stronger, build muscle, improve body composition or work more consistently towards a physical goal.

What you receive

Train independently, with personal guidance where it matters.

Personal training programme

Tailored to your goal, experience, available training days, training possibilities and progress.

Training app

Your programme, exercises, instruction videos, training log and progress are all organised in one place.

Practical nutrition guidelines

Simple, practical foundations around, for example, energy intake, protein and meal structure where relevant to your training goal.

Personal progress & adjustments

Your progress informs focused adjustments to your programme where needed — for example with progress, a new training phase or changing circumstances.

Support through the app

You can ask practical questions about your programme, exercises or nutrition guidelines through the app. I provide practical support through the app.

How it works

From a clear start to focused adjustments.

01
Personal intake
After you start, we schedule a personal online intake of approximately 45 minutes. We discuss your goal, training experience, possibilities and practical situation. You can provide additional information through the secure training environment.
02
Your programme
I turn this into your personal training programme and practical nutrition guidelines.
03
Train independently
You train through the app and log your training and progress.
04
Review & adjust
We follow your progress and make focused adjustments where needed.

After signing up, you will complete a personal intake through Everfit so your training programme can be tailored safely and appropriately.

Introduction

Would you like to discuss whether Online PT fits first?

You can first schedule a short online introduction of around 15 minutes. We will discuss your goal and what you are looking for in guidance. If you already know you want to start, you can skip this step.

Schedule an introduction