Investment
€595 incl. VAT
We plan appointments together.
01
Assessment
02
Personal Performance Plan
03
4 individual sessions
04
Midpoint review
05
Final reassessment
Integrated Performance
When coaching or training alone is not the whole answer.
Integrated Performance brings personal and physical development together around one objective. You receive one integrated plan in which coaching, training and relevant lifestyle factors reinforce each other where your development calls for it.
The programme
Integrated Performance
A focused individual trajectory of approximately three months.
When this fits
When several parts of your development come together.
You may notice that one part is not separate from the other.
Become physically stronger while functioning with more confidence or steadiness.
Build more energy and physical capacity while managing pressure more effectively.
Rebuild training and recovery while addressing patterns that repeatedly undermine them.
Prepare physically and mentally for a demanding new phase in life, work or leadership.
What Integrated means in practice
One plan that responds to what happens in practice.
One objective, one plan
Coaching, physical development and relevant lifestyle factors support the same desired development.
What we see, we use
What becomes visible in coaching can be relevant for training or recovery, and vice versa. We use that information to make focused adjustments.
Look broadly, work selectively
We include what is relevant without trying to optimise everything at once. The focus stays on what makes the greatest difference for your desired outcome.
Programme structure
A clear route, shaped around what fits.
The exact intervals follow what is appropriate in practice.
01 · 90 min · in person
Integrated Performance Assessment
We define your desired outcomes, understand your current situation and explore Mind, Body, Behavior and State where relevant.
02 · after the assessment
Personal Performance Plan
A compact, adaptable plan with direction, concrete outcomes, priorities and relevant progress indicators.
03 · 4 × 60 min
Individual Performance Sessions
The content follows the plan: for example coaching, behaviour change, physical training, movement, recovery or relevant lifestyle factors.
04 · 30 min
Midpoint Review
We review what is changing, what you are applying and what to continue, adjust or reprioritise.
05 · 60 min
Final Reassessment & Next Steps
We compare progress with your original outcomes and determine which next step may fit.
If information about sleep, recovery, nutrition, physical capacity, injuries or physical limitations is relevant to your programme, we only ask for what is needed to tailor the guidance safely and appropriately.
An integrated perspective
Mind, Body, Behavior and State in connection.
Where relevant, we look at Mind, Body, Behavior and State in connection. Not because everything always needs to be addressed, but because change in one area can sometimes be influenced by what happens in another.
Ready to begin?
Start when this form fits your question.
Not sure whether Integrated Performance is the right form? Schedule a free introduction first.